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This week I am talking about all things bedtime and sleep.
Would you like bedtime to run more smoothly without battling to get PJs on? Maybe you want to support your child to fall asleep more easily or without you right there in the room? Or you are looking for gentle ways to support your child to sleep all night in their own bed? |
In this episode I talk about what children need to sleep well and how you can build those essential elements into your bedtime routine.
If you enjoyed this episode, you might want to look back on Episode 3 where I talk about in more detail about how physical play can help with bedtime - you might like to check out that episode here.
You might also like to check out the work of Marion Rose, Aware Parenting Instructor, who has great resources and info about sleep in younger babies and toddlers.
If you would like to learn more about my parenting approach and the Hand in Hand Parenting tools, join my next free, online Masterclass: Why Your Kids Won't Listen. You can sign up here.
If you enjoyed this episode, you might want to look back on Episode 3 where I talk about in more detail about how physical play can help with bedtime - you might like to check out that episode here.
You might also like to check out the work of Marion Rose, Aware Parenting Instructor, who has great resources and info about sleep in younger babies and toddlers.
If you would like to learn more about my parenting approach and the Hand in Hand Parenting tools, join my next free, online Masterclass: Why Your Kids Won't Listen. You can sign up here.