The Screen Time Solution

How to end the screen battles and stay connected to your children in a digital world

Your kids stomp their feet, scream at you and point blank refuse to listen when screen time is over. You’ve had enough and wish screens were never invented - but how else can you get dinner made or have some time to yourself without the aid of a digital device?

Love them or hate them, we live in a digital world and screens are here to stay. 


Would you like to find a healthy balance with screens in your family so you aren’t constantly arguing and negotiating over screen time?


If you are feeling exhausted and frustrated with negotiating screens then this workshop is for you.​​

Here's What You Will Learn:

1. Explore

Get clear on exactly what role you want screens to play in your family so they are enhancing your family life instead of making your days more difficult.  From this place you can create screen time goals in collaboration with your kids so you can feel empowered, ditch the guilt and create healthy limits that work for you and your family. ​

2. Connect

Discover why limits on screens can be a source of connection and not something to avoid, dread or argue over. Only by understanding the feelings behind your child’s behaviour can you learn to set limits effectively, welcome the upsets and manage them in a healthy way without damaging your relationship with your child. 
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3. Model

Find out why exploring your own beliefs about screens - your fears, worries and concerns - is the best way to create a healthy relationship with screens. I invite you to take a peek at your own screen use and how you can model healthy screen boundaries for your family.​

4. Reclaim

Learn how to help your child work through their boredom and discomfort when all they want to do is play Roblox. Instead you can help them connect with their creativity and play. If using screen time to keep your child occupied has led to a downward spiral of them being unable to play independently, you can reclaim your child’s attention and ability to play. 
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Is This Class For Me?

If you’re anything like the countless parents I’ve talked to, your experience of your kids’ screen time is NOT working for you or your family. Do any of these sound familiar?

✔ Your child asks for screens continuously and isn’t interested in playing independently

✔ You struggle with setting boundaries around screens and feel frustrated and stressed when it comes to saying “No” to screens. ​

✔ You have tried all the things: firm boundaries, no boundaries, timers, giving multiple warnings and nothing works. Screen time still causes conflicts and arguments.

✔ Screen time transitions almost always end in meltdowns, arguments, screaming matches and hard feelings on both sides. ​​

​✔ You have slipped into patterns you aren’t comfortable with. You use screen time to manage behaviour which has led to habits you feel you can’t change. Now your child won’t eat breakfast, get dressed or get in the car without watching a screen.
And if you’ve ever said to yourself, “I can’t keep parenting like this” you’re 100% RIGHT.

You can’t and you don’t have to.
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There is a better way, and I’m going to show you what it is.

Hi, I'm Pamela

Parent Coach & Mentor

I'm a mum of two, parent coach and lover of screens! I am passionate about helping parents put gentle, respectful parenting into action using simple tools that work.

I have two children of my own and we have had our fair share of screen time battles. Over lockdown, we panic-bought tablets for the kids (aged 9 and 5 at the time). Before that all they had was TV. Suddenly they had access to a whole online world of YouTube and gaming as well as fast-paced content that seemed to suck their attention. 

Screen time became a battleground for us. My kids became obsessed with screens and struggled to occupy their time unless they were online. They constantly asked for screen time from morning until bedtime. Something had to change.
I immersed myself in researching screen use in children and figuring out my own values around screens.

Now my children have a much healthier relationship with screens. I’m clear about screen limits, when to stick to them and when to be flexible. I’ve developed effective ways to manage

Client Testimonials

"I found the screen time workshop very valuable - the emphasis on connecting with your child, collaborating with him/her on a structure that works for the family and sits comfortably with us parents and the practical suggestions for how to deal constructively with the inevitable conflict that will sometimes occur, was empowering.

Most of all, I welcomed the reminder that it’s ok to experiment and work things out by trial and error as long as your child knows - and feels - that we’re on their side and understand their perspective.

Thanks, Pamela, for this insightful and constructive Masterclass "

​- Hannah from London
"Pamela is an amazing and caring coach! She models giving the support needed to practice the tools."
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- Sarah, mum of two boys
"I now have the tools to make the relationship with my children so much better and manage big emotions."
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- Aoife, mum of three
"Incredibly helpful, made me look at things from a different perspective and try new tools I will always use in the future."
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- Paul, dad of a 4yo

Join The Screen Time Solution

The investment for this 90 minute workshop is £88
What You Get

✓ 90 Minute Masterclass 
✓ Lifetime access
✓ Workbook to help you get clear on your values and goals to get screen time working in your family
I have helped hundreds of parents. Over ten years of being a parent, studying, practicing and training and four years of working with parents, I finally learned why children don't listen and how to bring back calm and cooperation.

​The connection, joy and delight this has brought has changed my life and the lives of my children. I'm on a mission to help as many parents as I can. ​

Join The Screen Time Solution

The investment for this 90 minute workshop is £88

What You Get

✓ 90 Minute Masterclass on-demand video
✓ Lifetime access 
✓ Workbook to help you get clear on your values and goals to get screen time working in your family
Pamela Quiery Parent Coach
Providing local services in Belfast, Northern Ireland and online around the world.
☎ +44 7450203275
​[email protected]