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Today I want to share with you my favourite practice for finding my calm again when I’m feeling triggered. 

In those moments my children need me to be the responsible adult who can regulate my system - who can bring my emotions back into balance again.

When you can regulate your emotions, it is the biggest gift to your child because it gives them a sense of safety so they can calm down too.

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The practice I share with you today has been massively effective at bringing me back from frustration, back into feeling calm and empathic towards my children. 

I have so much more to share with you about how to keep your cool and stay calm in the moment so you can be the emotional anchor your child needs. 

If you’re thinking, yes, that’s for me, I invite you to join my free Masterclass Calm the Chaos in six simple steps - I’ll be sharing a lot more about how you can show up to parenting without losing your cool.

If you enjoyed this episode, please share it with a friend and consider leaving an iTunes review. It will help this conversation reach even more parents.

I would love to stay in touch! You can follow me on Facebook and Instagram @PamParentCoach. I always love to hear from my listeners.

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